Our Training Programs

Look, I'm not gonna sugarcoat it - these programs are tough. But they work. I've spent years testing, tweaking, and perfecting each one with real athletes and everyday people who just wanted to get ridiculously strong.

6 Program Types All Levels Proven Results
Training Programs
Foundation Strength Program
Beginner
Strength 12 Weeks

Foundation Strength

This is where everyone should start, honestly. You'll learn proper form on the big lifts - squat, bench, deadlift - and build a base that'll carry you for life. No fancy stuff, just solid fundamentals.

  • 3x per week sessions
  • Form-focused coaching
  • Progressive loading system
Olympic Lifting Mastery
Intermediate
Olympic 16 Weeks

Olympic Lifting Mastery

Snatch and clean & jerk - these movements are poetry in motion when done right. I've competed nationally, and I'm telling you, there's nothing like the feeling of a perfect lift. This program'll get you there.

  • 4-5x weekly training
  • Competition prep included
  • Video analysis sessions
Athletic Performance
All Levels
Athletic 12 Weeks

Athletic Performance Edge

For athletes who need to be explosive, powerful, and fast. I've worked with hockey players, rugby teams, and track athletes - this program combines strength with speed work that actually translates to your sport.

  • Sport-specific training
  • Plyometric development
  • Speed & agility drills
Powerhouse Program
Advanced
Strength 20 Weeks

Powerhouse Program

Wanna get seriously strong? This isn't messing around - we're talking peaking cycles, periodization, and pushing numbers you didn't think possible. Seen folks add 50+ lbs to their total in one cycle.

  • Powerlifting-focused
  • Advanced periodization
  • Meet prep available
Functional Foundations
Beginner
Functional 8 Weeks

Functional Foundations

Real-world strength for real-world life. Whether you're hauling groceries or playing with your kids, this program builds the kind of fitness that matters outside the gym. Great for getting back into training too.

  • Movement-based approach
  • Injury prevention focus
  • Flexibility & mobility
Hybrid Athlete
Intermediate
Hybrid 16 Weeks

Hybrid Athlete Protocol

Can't decide between strength and conditioning? Don't. This program lets you be strong AND fit. It's a careful balance - won't lie, it's demanding - but you'll build both capacity and power.

  • Strength + conditioning
  • 5x weekly training
  • Recovery protocols included

Complete Program Breakdowns

Foundation Strength - Complete Curriculum

What You'll Actually Learn

So here's the deal - this program is 12 weeks of getting really, really good at the basics. Week 1-4, we're drilling form constantly. I'm talking about building muscle memory so deep you could do these lifts in your sleep.

Phase Breakdown:
  • Weeks 1-4: Movement Mastery
    Light weight, high focus. You'll learn to squat properly (yeah, most people don't), bench without wrecking your shoulders, and deadlift without your back looking like a scared cat. Sessions are about 60 minutes, 3x weekly.
  • Weeks 5-8: Building the Base
    Now we start adding weight. Progressive overload kicks in - you'll be adding 5-10lbs weekly on most lifts. This is where you start feeling legitimately strong. We add accessory work too.
  • Weeks 9-12: Testing & Refinement
    Time to see what you've built. We test your maxes safely, then run a mini-peak cycle. Most people are shocked at their progress here - we're talking 40-60% strength gains on major lifts.
What's Included:
  • Full workout programming via our app
  • Weekly form check sessions
  • Nutrition basics guide (nothing crazy, just what works)
  • Private community access with other trainees
  • Recovery & mobility protocols

Investment

$497

12-week program

  • Full programming
  • Weekly coaching
  • Community access
  • Nutrition guide
Get Started

Payment plans available

Olympic Lifting Mastery - Complete Curriculum

The Real Olympic Lifting Experience

Look, Olympic lifting is hard. Like, really hard. But it's also the most rewarding thing you'll ever do in a gym. This 16-week program assumes you've got basic barbell experience - if not, start with Foundation Strength first.

Training Structure:
  • Weeks 1-6: Technical Development
    We break down the snatch and clean & jerk into every conceivable drill. Hang variations, block work, complexes - you'll do 'em all. Training 4x weekly, sessions run about 90 minutes because we're being picky about technique.
  • Weeks 7-12: Strength & Speed Building
    Now it gets fun. We start hitting heavier weights while maintaining speed. You'll add squats (front and back), pulls, and jerks from blocks. This is where you start feeling like an actual weightlifter.
  • Weeks 13-16: Competition Prep & Peaking
    Whether you're competing or not, we peak you like you are. Weekly maxes, opener selection, attempt strategies - the whole deal. I've had people hit 20kg PRs during this phase.
Program Features:
  • Video analysis after every heavy session
  • Competition coaching (if you choose to compete)
  • Detailed programming with daily feedback
  • Mental prep & visualization work
  • Optional competition entry assistance

Investment

$897

16-week program

  • Daily programming
  • Video analysis
  • Competition prep
  • Mental coaching
Join Program

3-month payment plan available

Athletic Performance Edge - Complete Curriculum

Built for Athletes Who Need Results

This isn't some generic "sports performance" BS. I've worked with actual athletes - hockey players prepping for junior leagues, rugby guys who needed to hit harder, track athletes chasing PRs. This program delivers what matters: power, speed, and strength that shows up when it counts.

12-Week Training Blocks:
  • Weeks 1-4: Power Foundation
    We build explosive strength through Olympic lift variations, plyometrics, and heavy compound movements. You'll train 4x weekly - two strength days, two power/speed days. Sessions are intense but focused, about 75 minutes each.
  • Weeks 5-8: Speed-Strength Development
    Now we shift gears. More sprint work, agility drills, and reactive training. We keep the strength work but reduce volume to maintain speed qualities. This is where athletes really notice on-field improvements.
  • Weeks 9-12: Integration & Peak
    Everything comes together. We're doing sport-specific work now, combining strength, speed, and conditioning in ways that mimic your actual competition demands. Most athletes test their best numbers here.
What Makes This Different:
  • Sport-specific modifications (tell me your sport, I adjust accordingly)
  • Injury prevention work built into every session
  • Testing protocols that matter (vertical jump, broad jump, sprint times)
  • Conditioning that doesn't kill your gains
  • Recovery strategies for multi-sport athletes

Investment

$697

12-week program

  • Sport-specific work
  • 4x weekly training
  • Performance testing